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Episode 32: How To Master Time So It Stops Controlling You

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On today’s show we’re talking about time, and how you can stop the vicious cycle of feeling like you don’t have enough of it. We really feel like this is a topic that doesn’t get discussed often enough, and we want to show you why changing your relationship with time is so important, and that it is possible to achieve. When you stop being obsessed that there’s not enough time, you actually notice your life!


In this Episode

  • Mike’s new strategy and plan around moving [5:19]
  • Why we all need to really just go with the flow [8:21]
  • The feeling Kate is trying to achieve when exercising [11:46]
  • Why time management is a bit of a myth – we’ve been taught wrong! [12:07]
  • It’s not about speeding up or slowing down time, it’s about changing our experience of it [21:31]
  • The tremendous effect your work environment has on you [25:21]
  • Stop saying there’s never enough time and watch the words you say! [29:23]
  • Seeing the day as a circle, rather than a line [34:06]
  • You can be successful, have a great family AND be healthy [38:26]
  • In order to be a successful entrepreneur, you really have to grow as a person [39:16]

Selected Links from the Episode

Kate’s The Sustainable Success Workshop (Free 3 Part Training Series)

The Man Who Studied 1,000 Deaths to Learn to Live ,The Tim Ferriss Show (with guest BJ Miller)

Cal Newport on Doing Deep Work and Escaping Social Media, The Ezra Klein Show

The Big Leap by Gay Hendricks


People Mentioned

Gary Vaynerchuck Darren Hardy Sam Walton

Podcast Details




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