What would you do with an extra 4 hours a day? The options are literally infinite. And I’ll tell you what, you could give your life a serious upgrade with 4 hours a day of extra time. Did you know that the average person in the US spends 4 hours/day on their phone? That’s 28 hours a week! That’s 1,456 hours a year! For 7 days we’re going to practice having less of our phones and more life. There will be simple, firm phone boundaries, and we will follow them for 7 days to see how we feel, how much extra time we find in our days, and how our relationships respond to our increased presence.
A few months ago in the throes of mothering, business, and partnership with a husband/business partner flying at half-mast due to illness (he’s doing way better now), I realized I was operating under the following belief: I’m unable to get my needs met at the same time that someone I love has a need. I…
Listen on iTunes and Subscribe! Our special guest today is creating a movement by increasing black female representation in the fitness world. Sonja R. Price Herbert is a writer, speaker, Pilates instructor, and the founder of Black Girl Pilates, and she shares the unique challenges she’s faced as well as how she’s changing the conversation…
