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Hi! I'm Kate!

What really does it for you? You’ve been told you can have it all. But the truth is, you don’t want it all. You want what you want. You want to be inspired, in love, healthy, happy, and abundant. You want the ultimate luxury: choice. That’s where I come in. I’m here to help you.

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Latest Blog Post

The 3 Biggest Lifestyle Changes I’ve Ever Made That Actually Stuck

While I was pregnant the first time, I decided to get rid of all of my diet and nutrition program books. I’d bought each one with this hopeful feeling that with it would come a permanent solution to all of my food and body issues forever. Amen. I have experimented with literally every nutrition program…

Latest Podcast Episode

Episode 60: 4 Questions Every Entrepreneur Needs to Ask Themselves to Spot (and Fix) Inefficiency

Listen on iTunes and Subscribe! All business owners (no matter what phase of business they’re in) face inefficiencies that waste time, energy and, unfortunately, profits! On today’s episode, we’re revealing the four questions that all entrepreneurs should be asking themselves in order to minimize these business roadblocks. As a bonus – Mike is also sharing…