Hi! I'm Kate!

What really does it for you? You’ve been told you can have it all. But the truth is, you don’t want it all. You want what you want. You want to be inspired, in love, healthy, happy, and abundant. You want the ultimate luxury: choice. That’s where I come in. I’m here to help you.

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Latest Blog Post

3 Simple Words to Make Getting Your Needs Met Way More Likely
3 Simple Words to Make Getting Your Needs Met Way More Likely

A few months ago in the throes of mothering, business, and partnership with a husband/business partner flying at half-mast due to illness (he’s doing way better now), I realized I was operating under the following belief: I’m unable to get my needs met at the same time that someone I love has a need. I…

Latest Podcast Episode

Episode 113: Representation in Fitness, Getting Stronger Every Year, and Being Yourself: Sonja Herbert of Black Girl Pilates
Episode 113: Representation in Fitness, Getting Stronger Every Year, and Being Yourself: Sonja Herbert of Black Girl Pilates

Listen on iTunes and Subscribe! Our special guest today is creating a movement by increasing black female representation in the fitness world. Sonja R. Price Herbert is a writer, speaker, Pilates instructor, and the founder of Black Girl Pilates, and she shares the unique challenges she’s faced as well as how she’s changing the conversation…