Curl up on my digital couch and let’s have a heart-to-heart…
If you’re caught in a loop of constant busyness because you think that’s the *only* way to stay afloat, let’s get honest about what’s really going on.
I’m guessing everyone else looks at you and thinks: “they’ve got their sh*t together.”
You’re the strong friend. The one who holds space for others. The one everyone else goes to when life goes left. Right?
But if you want to be the one who keeps showing up for everyone else — not to mention yourself — you have to get real with what YOU need to feel safe and supported.
What do YOU really crave more of in your life?
Close your eyes for a moment and think about it.
Sleep? Time to devote to a passion project? Time with your family or loved one? White space in your calendar to fill with rest? Expansiveness to pursue a new project or hobby?
Whatever that looks like, I’d like to offer you a loving reality check.
That day you envision where you’ll finally have tallied enough hours so you can feel calm, present, and able to live fully?
It. Just. Doesn’t. Exist.
Yep. In fact, there are people out there busier than you, but who choose not to buy into the idea that there’s not enough time.
Feeling like you’re always too busy is a nervous system fight-or-flight response and before you know it, you’re going a million miles an hour.
Want to know what’s amazing?
You can change the dial on your nervous system thermostat and change everything.
When you know how to shift it from a level that needs constant activity to one that finds peace in more space…
…You’ll create a soft landing for safety so that you *really* choose what you’re devoting your precious time and money to.
Folks often tell me I can make the most complicated things simple, doable, and approachable (and a little bit mystical) — and that’s exactly what you’ll find here, from my free podcast to my weekly newsletter and my programs.
There’s no silver bullet to a life that feels rich, relaxing, and rewarding.
Since I know you’re ambitious, I know you understand that this work is expansive. We’re done with the Band-Aids, the sprinkle of mindset work, and dabbling here and there in somatics.
Over here, we go deep and we create meaningful, lasting change — so you can redefine your legacy and lineage.
And I can promise you this: it’s not rocket science.
You are capable of stewarding your money and time, attracting abundance, and finding new solutions — when you know how to regulate your nervous system and come back to center.
If you’re ready to put yourself in the driver’s seat and really, truly take control of your time, money and energy, consider me honored to be your guide to support you on this journey.
Love,
Kate
Let’s Do This