Tell someone. I used to keep my disappointments to myself because I didn’t want to burden people or appear like I didn’t have it together. I found out that letting people in on my broken hearted moments created connection rather than separation. If your disappointment brings up feelings of shame it’s even more important to tell someone safe. As Brené Brown says, shame cannot survive empathy. Shame depends on us feeling alone, so the quicker we bring it into the light and remember we’re not alone, the quicker it dissolves.
Follow your disappointment. We’ve all heard that we should follow our bliss. But I think there’s a lot to be said for following our disappointment. When we’re bummed that something didn’t work out, it means it matters to us. I’ve had times when I was surprised by how upset I got over a disappointment. It pointed out that whatever that thing represented was really important to me. Then I knew to make a priority of manifesting that thing in some other way. Similarly, you might notice that you didn’t get as disappointed as you thought you might over something. Good news! You can take that thing off your priority list because it probably doesn’t matter to you as much as you thought!
Say thanks. I don’t think that every single thing happens for a reason, but most things do. You don’t get asked out by the cutie at the bar because the next day you meet your husband. You get passed over by who you thought was your dream client because they would have been a royal pain in the ass to work with. I find it peaceful to believe that there’s a greater plan at work even if I’m generally not aware of it on a day-to-day basis. When something doesn’t happen the way I wanted, I decide that I’ve been spared some experience that wouldn’t serve my highest purpose. And so, after crying and thrashing, sharing it with someone, and noticing how important this thing must be to me, I say thank you.