Stress is not a badge of courage and other wisdom from Crazy Sexy Diet: Kris Carr on Glimpse TV from Kate Moller on Vimeo.

Stress is not a badge of courage and other wisdom from Crazy Sexy Diet: Kris Carr on Glimpse TV from Kate Moller on Vimeo.

Kris Carr is vibrancy embodied. She and I haven’t ever really hung out before, but the minute she walked into my apartment last Thursday to film Glimpse TV I felt an instant kinship. Her story is one of mega transformation, inspiring redemption, thinking outside the box, and pushing the envelope. In short, she’s a woman after my own heart BIG TIME.

Kris has just come out with her third book, Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It, and I suggest you buy it immediately. Her particular brand of health education comes with a strong serving of sass, humor, and love. It’s wrapped in honey, as she says. You can get a sample chapter here.

Having read a million and one diet and health books, what I truly appreciate about Crazy Sexy Diet is that Kris’s incredible zest for life and deep compassion shine through on every page. Following her advice to eat more greens, make juice not war, and decrease inflammation in not only your body, but also your life, will transform you to the core. And heck, if it will make me glow with as much sexy, delicious goodness as Kris seems to have, I’m in!

Kris’s four-week book tour begins this week and I was totally honored to be a part of it. Enjoy our rooftop chat below. Be sure to watch until the end to find out what Kris means when she says we should all be, “going out with an orgasm!”

On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass!

Along with help from her all-star posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.

Rock star praise for Crazy Sexy Diet:

“Kris has been there, and she brings the depth of her experience to this uplifting book and offers tips from experts and success stories along the way. She even offers a 21-day cleanse with recipes included. Kris Carr is an incredible and tireless advocate for health and she’ll be your coach, confidant, and companion page after page. I hope you enjoy this book as much as I have.” -Neal Barnard, M.D.

“Kris Carr makes practical and hopeful suggestions as we face greater and greater numbers of our friends and family falling prey to chronic degenerative disease. I am personally inspired by her example in leading the way for people to take control of their bodies and their health.” -T. Colin Campbell, PhD
“Kris Carr titillatingly turns a kitchen into a pharmacy. -Dr. Mehmet Oz

“Consider this not a diet book, but a guide to living fully; not a meal plan, but a road map to self-empowerment, adorned with Kris’s unrivaled enthusiasm, humor, and compassion.” -Dean Ornish, M.D.