With a full-time job, a commitment to cooking healthy food for her 3 sons (who eat a lot) and her husband, plus a health coaching business on the side, Majoy Resurreccion used to run, run, run, run to fit it all in.
In addition to being tired, all of the running caused her a lot of self-doubt.
Then she learned a new way of managing her time and more importantly, her energy, that made a big shift.
Not only did she start sleeping when her body was asking for rest (raise your hand if you need to start doing this too), she had some big breakthroughs around her confidence in her health coaching business.
Tune in to the video below to find out the key strategy Majoy learned to make more space for what matters.“I have learned how to honor my body’s need for rest.” ~Majoy Resurreccion
OVER TO YOU:
How can you honor your body’s needs as you navigate life and work like Majoy has learned to do? Leave a comment and let me know!
Have a friend who’s juggling full-time work, kids, and a business? Pass this video along to her to remind her that she can do it without burning out.
P.S. Honoring your body’s needs isn’t just a nice idea. It’s actually a strategy for growth. Learn all about how you can strategically listen to your body to have enough time and energy for the things that matter in your business and in your life during my brand-new, free online workshop that starts January 15th. Click here to get on the waitlist.Connect with Majoy