How can we shift from financial stress to a state of resonance and flow? Join me and Sarah Tacy as we explore the nervous system’s role in transforming our relationships with oneself, others, and finances
In this episode of Plenty, I sit down with Sarah Tacy, a healer and nervous system expert, to explore how our body’s sense of safety often shapes our patterns of financial hypervigilance or dissociation. We dive into how healing is a relational process, the power of small, consistent steps, and why accompaniment—having the right support—is essential for lasting transformation. Sarah shares practical tools to regulate your nervous system, fostering a sense of ease not just with money but also in relationships, parenting, and self-care. This conversation is an invitation to shift from survival mode to thriving, helping you cultivate a deeper connection with yourself and your resources.
“Small steps of self-care start to bring you back to yourself, back to a sense of safety.” –Sarah Tacy
Listen on…
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:22 Guest Introduction: Sarah Tacy
04:45 Understanding Nervous System Patterns
07:27 Motor Patterns and Feedback
09:32 Applying Feedback in Relationships
11:44 Embodied Experiences in Healing
14:29 The Need for Support
17:52 Co-Regulation and Support
19:33 Navigating Emotional Discomfort
22:04 The Need for Community Support
25:47 Tolerance vs. Resonance
31:50 Untangling the Nervous System
36:17 Navigating the Generative Field
39:24 Understanding Control vs. Choice
43:10 Stewardship in Financial Management
44:35 Generative Relationships
50:34 Regulation vs. Resonance
55:52 Flow in Parenting and Money
1:00:32 Understanding Financial Dysregulation
Links and Resources:
Amina AlTaiSimon Sinek
Dr. Becky
Peter Levine
Tele Darden
Connect with Sarah Tacy:
WebsitePodcast: Threshold Moments
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