How can you cultivate a resilient nervous system that truly supports your well-being and productivity? In this episode of Plenty, I’m excited to share my personal daily practices for nervous system health and balance.
In this episode of the Plenty podcast, I’ll walk you through my essential routines—like starting the day with morning sunlight, nourishing my body with balanced meals, and staying grounded through mindful movement. These practices have been a game-changer for building a resilient nervous system, helping me handle life’s stressors while supporting overall well-being. I hope you find inspiration to integrate some of these practices into your own life, laying the foundation for both personal and professional growth.
“We’re not starting at zero when it comes to our nervous system. […] Your level of nervous system health compounds.” -Kate Northrup
Read the full transcript
Listen on…
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to Nervous System Healing
00:56 Daily Practices for Nervous System Health
02:49 Morning Routine and Rituals
07:16 Nutrition and Metabolic Health
07:16 Building a cushion fund for stability
11:37 Movement and Exercise for Well-being
12:30 Stress Management Techniques
14:41 Evening Routine and Sleep Preparation
16:44 Parenting and Emotional Regulation
19:27 Compounding Health Practices
Links and Resources:
How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)www.katenorthrup.com/glasses
Heated Amethyst Magnetic Mat
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