Mastering Boundaries with Terri Cole (048)

Are you tired of feeling resentful and overwhelmed by others’ demands?

Today, I had the absolute pleasure to sit down with my good friend, licensed psychotherapist and best-selling author Terri Cole to discuss the importance of setting boundaries, identifying high-functioning codependency, and dealing with “daddy issues.” Terri shares her personal journey and professional insights on recognizing and addressing boundary issues, the myths surrounding boundary setting, and practical steps to communicate your needs effectively. I get real and personal as I share my own issues with boundaries. This episode is packed with valuable advice for anyone looking to improve their relationships and personal well-being.

“Having healthy boundaries is the bravest and the most loving thing that you can do in your relationships.” – Terri Cole

Read the full transcript

 

Listen on…

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Introduction
02:15 Terri Cole on myths around setting boundaries
05:30 Signs you need better boundaries
10:45 High-functioning codependency explained
15:20 Personal story about boundary issues with Kate’s mother
20:00 The importance of resentment inventory
25:10 Practical steps to set boundaries
30:45 Boundaries in romantic relationships
35:00 Terri’s personal journey with her father
40:00 The concept of internal boundaries
45:30 Conclusion

Connect with Terri Cole:

Website
Instagram

 

Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you.

This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

Site Design Studio DBJ
Site Development Alchemy + Aim