How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

How can the power of light transform your health and energy levels? Discover the groundbreaking insights shared by Sarah Kleiner in this illuminating episode of the Plenty podcast.

In this illuminating episode of the Plenty podcast, we welcome Sarah Kleiner, an expert in quantum wellness, to discuss the transformative impact of light and quantum health practices. Sarah explains how understanding the relationship between photons, electrons, and the body can enhance our well-being, particularly through safe exposure to sunlight and awareness of light environments. We delve into the misconceptions about UV light, highlighting its critical role in gut health, metabolism, immune function, and more. Sarah also emphasizes the importance of darkness in balancing our circadian rhythms and explains the potential risks of modern artificial lighting, such as LED bulbs lacking infrared light.

This conversation challenges conventional health narratives, showing how embracing quantum wellness can help us achieve vibrant health by aligning with natural light cycles and being mindful of modern light toxicity. Tune in to discover how small shifts in light exposure can lead to profound effects on your body and overall wellness.

“We are light beings. Our entire nervous system, our brain, and our bodies communicate through light energy.” -Sarah Kleiner

Read the full transcript

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00:0 Introduction to the episode and guest, Sarah Kleiner
03:15 The concept of quantum wellness and its impact
07:30 The importance of natural light and UV exposure
12:45 How blue light affects our health
18:00 Optimal morning routines for hormone balance
22:30 Sarah’s personal health journey and discoveries
28:15 Understanding leptin and its role in health
33:40 The significance of grounding and natural light
38:50 The impact of light on mental health
44:10 Practical tips for integrating light into daily life
50:00 Final thoughts and where to find Sarah’s work

Connect with Sarah Kleiner:

Website
Instagram
Facebook
TikTok
Youtube
Pinterest
The Evolving Wellness Podcast
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