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Hi! I'm Kate!

What really does it for you? You’ve been told you can have it all. But the truth is, you don’t want it all. You want what you want. You want to be inspired, in love, healthy, happy, and abundant. You want the ultimate luxury: choice. That’s where I come in. I’m here to help you.

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Latest Blog Post

A Saner Way to End the Year

There are about two-and-a-half weeks left of 2017. That sentence will leave some people feeling hopeful and excited and some people feeling freaked the F out. I find that the speed of life tends to increase as we head toward the end of the year, and I sometimes get this macro version of the Sunday…

Latest Podcast Episode

Episode 64: Karen Brody: Daring to Rest

Listen on iTunes and Subscribe! Do you wish you had more energy throughout the day? Do you feel tired and drained after a night’s sleep and wonder why? If you could get a daily energy boost that’s more potent than a cup of coffee would you? Karen Brody is a certified Yoga Nidra instructor and…