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Episode 23: Morning Routines: Do They Matter?

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In today’s entrepreneurial space, everybody seems to be so obsessed with morning routines! On today’s episode, we share our own personal morning routines and what would be our ideal way to start each day. Are routines even necessary though for success in life and business? Find out what we think, and let us know your thoughts on this subject!

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In this Episode

  • What can happen when you log on to social media first thing in the morning? [6:20]
  • Mornings can be “chaos management” (even with just one kid)! [12:10]
  • It’s challenging to find, but Mike’s morning time to himself is valuable [16:10]
  • Phones are best kept out of the bedroom…[18:20]
  • Mike’s ideal morning is_________ [21:08]
  • The 80/20 rule and how it applies to productivity [27:45]
  • Kate’s ideal morning is_________ [29:09]
  • How making your bed is a form of self-care [30:10]
  • There are intentions you can make to both start and end your day [33:10]
  • Stop beating yourself up and being so critical! [34:40]
  • An evening routine doesn’t make Kate feel trapped like a morning one does [36:00]
  • To figure out what works for you, do this! [41:14]
  • The importance of finding your purpose for doing (or not doing) a routine [45:25]

 

Selected Links from the Episode

The Do Less Experiment

Kate’s Create Space Guide

Charmane Andrews Skillen

Edgar (social media manager)

The Artist’s Way by Julia Cameron

Writing the Mind Alive by Linda Trichter Metcalf and Tobin Simon

Tools of Titans by Tim Ferriss

The Miracle Morning by Hal Elrod

Wim Hof Method

The Fire Starter Sessions by Danielle LaPorte

Scrappy Little Nobody by Anna Kendrick

Cloudport Maine (co-working spaces)

 

People Mentioned

Kris Carr

Darren Hardy

Neil Strauss

Tim Ferriss

Tony Robbins

Matt Kahn

Sarah Jenks

Podcast Details

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Episode 22: Marie Forleo: Growing an Online Empire, B-School, and Douche Chills

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Listen on iTunes and Subscribe! Today we’re talking with our friend, Marie Forleo, a pioneer in the life coaching industry who’s built a multiple 8-figure empire and teaches others how to create their own sustainable online businesses. She’s absolutely brilliant at what she does and so much of what we do in our business is…

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Episode 21: Beautiful Money: Leanne Jacobs on Listening to Your Intuition and Creating True Wealth

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Today we share an interview with our friend Leanne Jacobs, who’s the author of Beautiful Money: The 4-Week Total Wealth Makeover. Leanne is brilliant at uplifting and empowering others to step into their greatness (and she’s also one of the most wise and humble women we know)! In this episode, she shares about her personal…

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Episode 20: How to Eliminate Your Email Inbox Stress and Overwhelm

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Do you suffer with email inbox stress and overwhelm? Not sure where to start and gain control of this issue? Mike is AMAZING at using strategies to keep his inbox empty in order to maximize his time and productivity, and today we’ll look at exactly how he is able to do this. In this Episode…

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Episode 19: The Myth of Balance and How to Live Life Well When Juggling All the Things In Your Life

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Today, we challenge you to stop trying to balance your life and instead choose consciously what matters to you! We may not be able to have “balance”, but it is possible to have the space for what matters most by measuring the quality, instead of just the quantity, of your time. In this Episode Why…

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Episode 18: Moby: Sex, Drugs, and Self-Compassion – A Conversation about Porcelain: A Memoir and Being Human

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Today is a very special episode, as we’re joined by our friend Moby. Moby’s not only a DJ, musician, author and animal rights activist, he’s an all-around great guy. On this episode, he shares the story behind his memoir, Porcelain, his thoughts on fame, happiness and much, much more! In this Episode How Moby became…

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Episode 17: Can Doing Less Really Help You Achieve More? Mike interviews Kate about her new direction.

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To celebrate the upcoming launch of The Do Less Experiment on January 19th, today we’ll be opening a conversation around our culture’s obsession with doing more, and “hustling.” Find out why it’s really about finding the value in other things rather than just being busy! In this Episode Work done just one time can have…

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Episode 16: Our Top 7 Favorite Lessons and Moments From 2016

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2016 was both a great (and challenging!) year in so many ways for us, and on today’s show we share our top lessons and moments from the past 12 months. As well, we also talk about some very exciting projects coming up soon – so stay tuned! In this Episode Why Kate, her mom and…

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Episode 15: The Well Life with Briana and Dr. Peter Borten

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Today we’re joined by our friends Briana and Dr. Peter Borten, who are the Founders of the Dragontree and authors of the new book, The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness and Peace. In this episode, they share the true message of their life work, what their spiritual…

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Episode 14: Manifesting What You Want in 2017 Using the Energy of the Winter Solstice

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In honor of it being the darkest time of the year, the winter solstice, we wanted to talk about some of the darkest times we’ve had in our own lives. Today we discuss our own times of uncertainty, difficulty and the feeling of being lost, and what living in the unknown has brought out for…

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