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Episode 64: Karen Brody: Daring to Rest

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Do you wish you had more energy throughout the day? Do you feel tired and drained after a night’s sleep and wonder why? If you could get a daily energy boost that’s more potent than a cup of coffee would you?

Karen Brody is a certified Yoga Nidra instructor and founder of Daring To Rest, a yoga nidra-based self-empowerment program for women, and she’s going to share everything she knows today on the podcast. If you’re feeling exhausted and not sure what the remedy will be, this episode is for you!

In This Episode

Selected Links from the Episode

Karen’s Website & Daring to Rest Training!

Download her free Rest Cave Guide here!

Her new book, Daring to Rest & Article in Mind Body Green

Karen’s Instagram

Birth the Play

For Her Own Good by Barbara Ehrenreich & Deidre English

The Business of Being Born (Film)

Connect with Kate and Mike on Instagram!

People Mentioned

Dr. Christiane Northrup

Charlotte Perkins Gilman

Virginia Woolf

Podcast Details

Stitcher
Itunes
Google
iHeartRadio

  • Em says:

    Can’t wait to rest! Thanks fir a great show. PS early rising toddler life saver for me was the Oonaroo night owl light – early to wake… light turn green when they are alllowed to get up.

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