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Episode 24: You have 4 Minutes to Change Your Life: Rebekah Borucki on Meditation, Sex Magic, and Parenting Like a Badass

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Today we’re talking with our friend Rebekah Borucki. Bex is an online wellness celebrity whose YouTube channel has over 25 million views! She’s actually been online since the late 90’s as a blogger and she is a true pioneer in this space. In this episode Bex opens up about her own experiences growing up, death and dying, new moon sex rituals and so much more. She also shows you how to keep your sanity as a mother and how to meditate (especially when you don’t really like to)! As well, Bex gives us the inside scoop about her brand new book that will have you looking at how you live, titled You Have 4 Minutes to Change Your Life.


In this Episode


Selected Links from the Episode

Bex Website


Her new book, You Have 4 Minutes to Change Your Life (with bonuses!)

YouTube Channel

Bex’s Workout Playlist

New Moon Sex Ritual & Abundance Manifestation

Be Here Now by Ram Dass


People Mentioned

Rodney Yee, Yee Yoga

Lenny Kravitz

John Lithgow



Podcast Details



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