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What you can do every morning and evening to feel more vibrant: Glimpse TV with Maddy Vertenten

There are so many reasons why I love Maddy Vertenten of Vibrant One, starting from the fact that she’s also a native Mainer, stopping in the middle at the fact that she’s one of the best, most perceptive listeners I’ve ever met, and ending with the fact that she couldn’t be more adorable. (This is in no way an exhaustive list, simply a brief tour to whet your appetite.) Maddy currently lives in Austin, TX with her husband and two kids. A former executive and leadership coach (who’s gifted me some soul-shaking wake up calls in the form of coaching in the past several years: Thanks Maddy!), Maddy has created a life of wellness, freedom, pleasure, and joy with her businesses. I was blessed to meet her through Team Northrup and now feel lucky to call her not only a business partner, but also a friend. Maddy was one of my very first guests on Glimpse TV back in May and since she recently interviewed me over at Vibrant One I figured it was about time I published our episode! We talked about letting your light shine, why its a good idea to make your challenges available to everyone, how to add sacredness and holiness to your life on a daily basis, and what you can do every morning and evening to feel more vibrant. Plus there’s a special bonus section at the end of the interview :) . Enjoy!

What you can do every morning and evening to feel more vibrant: Glimpse TV with Maddy Vertenten from Kate Moller on Vimeo.

How do you add sacredness and holiness to your day?

Do you have a morning and evening practice that really work for you?

Leave a comment. Maddy and I would love to hear from you!

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Tea, Shamanism, and Sustainability: Glimpse TV with Tyler Gage

At my college reunion over Memorial Day weekend this year I was standing with a group of friends when a really cute, clean-cut guy started walking towards me smiling as if he knew me. As he approached I quickly flipped through my internal Rolodex trying to find him in there somewhere. It wasn’t until he got close enough to realize I didn’t recognize him that he said, “Kate, its Tyler Gage.” My mind static suddenly focused in on one, clear frequency and I remembered him immediately. Except the last time I had seen him, five years earlier, he had long hair, played Varsity soccer, was possibly the most spiritually open person I’d ever met, and was super “Californian”, complete with a lot of “dude” and a bit of a Valley guy vibe. Soon after meeting Tyler during my senior year when he was a freshman, he disappeared and I hadn’t seen him since.

The dapper, confident young man in front of me that day was still open and incredibly present, but nonetheless transformed. Between a chat on the green and a few meals on his trips through New York, I came to learn that Tyler had stopped playing soccer and left Brown to live in South America. There he began to study shamanism and became deeply connected with and inspired by the indigenous people he was hanging out with. His travels and adventures led him to Ecuador where he discovered a tea made from the guayusa leaf and a little over a year ago Tyler started Runa Amazon Guayusa. (Runa means “fully living being” in the indigenous Kichwa language.)

Tyler is one of the most effective, visionary, socially, and environmentally conscious entrepreneurs I know. Being a young entrepreneur myself, it can get a little old when people coo about my age in relationship to my business. But I find myself doing the same about Tyler. He’s a twenty-four year old president of an up and coming beverage company (which will be on shelves in Whole Foods this fall). He’s partnered with the Ecuadorian government, as well as other influential and powerful investors and advisors. He’s leading employees, farmers, suppliers, advisors, partners, and more. And he’s managed to do it all with sustainability and consciousness as the heartbeat of the organization. Plus he’s a student of Shamanism and his spiritual beliefs infuse his business practices. How amazing is that?! Guaranteed you’ll be seeing more of Tyler and Runa in the future. The other day Tyler swung through New York on his way from Ecuador to Providence and we had a chat in Central Park about the amazing things that he’s up to. Enjoy!

***Visit www.runa.org and use the discount code GlimpseTV for 25% off your tea order.***

Tea, Shamanism, and Sustainability: Glimpse TV with Runa President, Tyler Gage from Kate Moller on Vimeo.

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I wanna hold your hand.

The first time I remember thinking I was fat I was seven years old. Can you relate? How old were you?

It’s twenty years later now, and it still makes me sad to recall the long and emotional journey I’ve had with food, my body, and my weight. I spent tons of time and energy worrying about what I was or wasn’t eating, how much I was or wasn’t exercising, and how much I weighed throughout my middle school, high school, and college years.

I was in a nearly constant state of judgment and disapproval of my body. I craved sugar and other unhealthy carbs. I ate late into the night. I didn’t know what to do about it other than exercising more and more or starving myself, and I often hated my body.

I suspect you can relate.

The holidays are a particularly scary time when you’re already feeling uncomfortable about your body, and facing serious cravings.

My pattern used to be to start with the Halloween candy and continue my sugar and carbohydrates rampage until my last glass of champagne on New Year’s Eve. I would wake up in the New Year feeling fat, ugly, guilty, and disappointed in myself (not to mention the fact that my jeans wouldn’t button and the scale would read at least seven pounds heavier than I had been when fall began.)

I don’t do that anymore. You know why? Because I used a program that solved my eating and weight problems. This year I’ll be flitting through the holiday season feeling happy, thin, and free.

I’m writing this because I want every woman on this planet to experience the freedom from debilitating cravings and body hatred that I finally found. And I’ve developed a program to deliver exactly that. Yes!

Starting on Monday, November 29th I’ll be coaching an exclusive group of 12 women who are ready to stop feeling controlled by food and their weight and start feeling happy, thin, and free this holiday season.

It starts with a 5-day carb cleanse. Then I’ll hold your hand throughout the rest of 2011 as you implement proven strategies for getting rid of your carb cravings for good – yes, once and for all – and letting go of unwanted pounds.

Imagine this….you wake up on January 1, 2011 five to ten pounds lighter with a metabolism that’s a fat-burning machine. Feels good, right? You can do this.

The cut off date to enroll in “The Last 10 Pounds Program” is Monday, November 22nd. Email me now at kate@katenorthrup.com if you’re interested. Here’s to feeling happy, thin, and free this holiday season…and forever more!

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A healthy dose of ecstasy.

I’m at that age when suddenly all of my friends are getting married and having babies. I’ve been around more pregnant ladies and babies in the past six months than ever in my life and I absolutely love it. It’s magical, mystical, and mind-blowing to me that human beings are actually made inside other human beings. The creative potential that we hold as humans is so HUGE. When I start to think about it for too long I have to stop because sometimes I feel like my head will explode with the sheer wonder of it all.

The thing about birth, whether it’s an actual baby or some other brilliant creation, is that it’s messy. I’m in the process of birthing a new project that I’m cell-buzzingly excited about, but the reality is it’s not all rainbows and plush ducks and onesies. I keep waking up in the middle of the night panicked because the thing is, once you give birth to something, your life as you know it is over. And that’s certainly good news in most cases. (Every parent I’ve ever asked has told me that having kids was the best thing they’ve done in their entire lives.) I know that as I birth this project that I’m in the process of creating I’m saying goodbye to my life as it is and welcoming in massive amounts of adventure, the unknown, and infinite possibility. And it’s all kind of scary.

Having never given birth myself, nor ever witnessed a birth, I’m certainly no expert. But I’ve heard a thing or three about it from my mom who’s probably delivered thousands of babies (and two of her own) and from the women in my life who have generously shared their stories. My sister and I were obsessed with watching a documentary called Water Babies when we were little. We couldn’t get enough of watching women give birth in water and seeing their tiny newborns swimming around, sometimes within hours or moments after coming out of the womb. I think we were fascinated partly because it hadn’t been so long since we had made that shocking journey from living inside our mom to breathing oxygen and being a separate person. And I think part of the fascination also came from the part of the birth process that still rivets me today: that we have that much life force and potential within us ⎯that it’s enough to create a human life.

As a culture we’ve turned birth into a medical emergency. Women are systematically talked out of the wisdom of their bodies to bring another human being into the world, something that we’ve been doing for thousands and thousands of years. Now, don’t get me wrong, I am deeply grateful for the medical community. Not only was it responsible for paying for my college education (both of my parents are doctors), but also there are times when modern medicine is so necessary and an incredible blessing. When it comes to birth, though, a great deal of extra fear is brought in by a culture that has forgotten that our bodies are designed to be vessels for human life. Is it not enough that when a woman has a baby she’s taking a huge leap into the unknown and saying goodbye to her life, as she knows it? Must we also add to it passing down birth horror stories from mother to mother and a fear that somehow her female body somehow missed the memo and wasn’t passed the innate wisdom to give birth?

My mom was in a documentary called Orgasmic Birth created by Debra Pascali-Bonaro a few years ago. I was blessed to attend the opening of the film in New York City. Watching the film I was so aware of the fact that Debra and her colleagues were shedding a light on something that is a huge taboo and definitely not something that most women are made aware of: that birth can actually be pleasurable. What?! We are taught that suffering buys us something, that those who struggle the most are somehow worthier human beings, and that the only way to get anything done that’s worthwhile is to work your asses off. The fact that Debra, my friend Sheila Kamara Hay (read below for information on her Ecstatic Birth Telesummit), and others in the birth advocacy and consciousness world are bringing awareness to what’s possible for women in birth is revolutionary. It’s also confronting and scary to many. It’s seductive and fascinating to others. What I love about this particular type of consciousness raising is that it’s gentle and feminine. It doesn’t make any woman’s experience right or wrong. It’s simply bringing a fuller spectrum of possibilities to the table so that we, as women, can make more empowered choices around our birthing experiences.

I’m someone who’s always known that I’m going to be a mother. I’m grateful for women like Debra and my friend Sheila Kamara Hay, founder of Ecstatic Birth, who are reminding us that while birth is totally scary and messy and miraculous, there can be a thread of ecstasy within it. Whether you’re pregnant with a baby or a creative project, let this be a reminder to infuse your creations with pleasure. As I birth the project I’m cooking up (more on that later) I’m giving myself permission to feel the fear of it, to panic, and to grieve the ending of my life as I know it. And I’m also giving myself permission to dance, laugh, savor, notice and celebrate the many sparkling gems of joy in the process, and to find ecstasy in the birthing process.


What are you birthing right now?

What’s the scariest part of it?

What’s the most pleasurable part of it?

Share your thoughts on birth…we’re talking babies, books, paintings, business projects, etc…whatever you’re creating right now counts! Leave a comment.



Intrigued by the idea of infusing birth with a healthy dose of ecstacy?

If so, my friend Sheila Kamara Hay has just the thing for you. Intended for birth professionals and future parents, the upcoming Ecstatic Birth Tele-Summit has generated a lot of buzz, opening possibilities, and raising questions about the potential of childbirth. The purpose of the course is to raise awareness that birth is not just something women have to “endure” or “survive.” For the first time ever, leaders in the fields of birth and female sensuality– including Dr. Christiane Northrup and Ina May Gaskin — are coming together to share everything they know about how a woman can ENJOY birth — mind, body, and soul!

The idea of an “Orgasmic Birth” is definitely becoming more prominent. Women are coming forward to share stories that they might have been embarrassed to tell years ago. Many expectant moms also want to know how they can create this sort of experience for themselves. An orgasmic birth is intriguing because it is the antithesis of what we have culturally understood childbirth to be — a potentially excruciating experience.

That said, it is interesting to note how much of a trigger “sensuality” or “orgasm” can still be for a lot of people. A recent thread on Facebook included a woman declaring that the whole idea of pleasure during childbirth is “sick.” The more disconnected we are from our bodies, our sexuality, and our sensuality, the more perverse we might label the whole idea of pleasure in birth.

Saida Désilets, Taoist Sensual Educator and a featured teacher at the Ecstatic Birth Tele-Summit, describes our current situation as this: if human sexuality were a person, we, as a society, are currently stuck in its adolescence. There are few, if any, widespread and fully mature models of female sensuality in our culture. Instead, we are presented with a stark dichotomy of “virgins” and “whores.” In the most mature sense of the word and the aspect that we will be tapping into at the Tele-Summit, female sensuality is about a woman’s connection to herself, her body, and inner wisdom, and how that translates into her experience of the world around her — in this case, her experience of childbirth.

The physical pleasure of orgasm is only one end of the spectrum of what is possible in birth — dancing, laughter, spirituality, empowerment, connection, LOVE… all of these can be brought into birth and are strangely absent from most labor and delivery rooms. If you have the choice, why not prepare to ENJOY birth, rather than endure or survive it?

Cost is $600 if you register on or before October 15, 2010 (which is TODAY!). As my guest, please use the discount code: AUTHENTIKATE for an additional $150 off, bringing the price down to $450. Send us a referral who signs up and we’ll give you $50 off your registration after class starts!

Click here to register for the Ecstatic Birth Tele-Summit

*I am not an affiliate with Ecstatic Birth but I’m really proud to spread the word.*

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One Simple Step You Can Take To Feel More Alive Right This Instant: Glimpse TV with Rochelle Schieck

My friend Rochelle Schieck is an adorable, sexy, wise, playful, pixie-person who seems to leave a trail of glitter wherever she goes. She has traveled the world, studied with many of the yoga, consciousness, and personal growth greats, and has most recently created a form of movement she calls Qoya after an ancient Peruvian word meaning, among other things, queen and a female manifestation of higher consciousness. Rochelle recently graduated from Shaman school (how many of us can say that, really?) and I recently had the pleasure of experiencing one of her private healing and movement sessions. It was, in a word, mind-blowing. Rochelle is a channel for the wisdom of the ages and a delightful reminder of the divine in each of us. She invites us to remember who we are as women through embodiment, or being present in our bodies. You can take a Qoya class, which combines yoga, dance, and innate, sensual movement, right here in New York City. Rochelle is also leading a retreat in Costa Rica for women to connect with their most fabulous, feminine selves along with my friends Alisa Vitti of Laughing Sage Wellness and LiYana Silver of Redefining Monogamy. The retreat is December 11 – 18th, 2010. Tune in to this episode of Glimpse TV to learn one simple step you can take right now to feel more alive this instant, how to ritualize exercise, and for the pure lusciousness of Ms. Schieck.

One Simple Step You Can Take To Feel More Alive Right This Instant: Glimpse TV with Rochelle Schieck from Kate Moller on Vimeo.

When you notice you’ve gotten really in your head, how do you practice getting more into your body?

Rochelle talks about “ritualizing exercise” and I love the concept. What are some rituals you have around your workouts that make them feel good to you?

What do you love about your body?

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My gyno girlfriend answers the question: What's Up Down There?

In March I was blessed to meet Dr. Lissa Rankin. The meeting was especially special because of my deep comfort with and respect for gynecologists seeing as I was raised by one. Lissa’s new book, What’s Up Down There: Questions You Would Only Ask Your Gynecologist if She Were Your Best Friend, just launched. In homage to Lissa, the fact that I came to this earth through a gynecologist (who happened to write the forward to the book), and as a nod and favor to all the women I know who are on my list and read these posts (and to all of the guys who read it and love women), I wanted to make sure you knew about the book. It’s cheeky. It’s factual. It has some must-read stories that will make you ever so-grateful for your sanity. It answers the questions you may very well be too shy to ask but desperately want to know the answers to.

Lissa was also one of my very first Glimpse TV guests so I figured I’d re-run the episode. Sure I only have four episodes in circulation so far, but who doesn’t love a good re-run? Enjoy!

Glimpse TV with Dr. Lissa Rankin: Be all of yourself all the time. from Kate Moller on Vimeo.

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Glimpse TV with Dr. Lissa Rankin: Be all of yourself all the time.

Glimpse TV with Dr. Lissa Rankin: Be all of yourself all the time. from Kate Moller on Vimeo.

Dr. Lissa Rankin is a lot of things. She’s a mom, an artist, a community builder, a teacher, a coach, a writer (her first two books BOTH come out this year: one is on encaustic art and the other one is on gynecology), a wife, an OB/GYN, and I’m sure many other fantastic things that I’ll learn about as our budding friendship unfolds. I was introduced to Lissa through my friend Danielle Vieth (namer of my TV show, one of my business partners, and my dear friend) who met her through Twitter. She launched her blog, Owning Pink, in April of 2009 and it has since grown into an international community 40,000+ strong in just over a year. Her new book, What’s Up Down There?: Questions You’d Only Ask Your Gynecologist if She Were Your Best Friend (with a forward written by my mama) will be available in September. I am blessed to have had the chance to catch Lissa on one of her recent trips to New York City to chat about authenticity, letting it all hang out, mom haircuts, and Lissa’s alter-ego, Veronica Rochester. Tune in for our conversation.

Subscribe to Glimpse TV.

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Your bottom or your bottom line?

Note: This is not my bottom.

I’m a solopreneur and I make my own schedule. The other day I was talking with my coach about exercise. We were coming up with promises I could stick to in terms of moving my body several times a week. She suggested I do more cardio. I suggested I didn’t have time. She suggested I was making excuses. I agreed.

The reality is, I own my time. I’m extremely grateful for this. Many people ask me what’s the best thing about owning my own business. My answer is the best AND the worst thing about having my own business is that I have no boss. No one tells me what to do except me. It’s a beautiful thing to be in charge of my time and myself. It also sometimes really sucks . . . like when I’m feeling lazy or cranky or bratty. There are times when we all need to be told what to do. There are times when it actually is a huge relief when someone tells me what to do. I make decisions all day long and my deciding muscle is really strong. Sometimes she needs a rest. Sometimes she needs to surrender to the brilliance of another human being. (This is one of the reasons I hired a coach. Yes, I pay someone to be my boss.)

The hilarious thing about my excuse to my coach about not having time to exercise is that I said it as though someone other than me is behind the wheel. I know how importance exercise (daily, if possible) is to my overall well-being. I practice personal growth as a business-building strategy and I know how much more smoothly things go in my business life when I feel good. Exercise makes me feel good. When I feel good, I do good business. Therefore, moving my body is theoretically an important piece of my business plan.

And yet, so frequently it seems more important to clean out my inbox than to head to yoga class. I get very focused on a single task (such as writing a blog post like this one) and I deep-six the workout because in that moment my productivity, or bottom line, seems more important. It seems like I should spend as much of my time on income-generating activities as possible. After all, who am I if I’m not uber-productive and doing all the time? (This is a rhetorical question which shall most likely be answered in a future post.)

The great irony is that working my bottom in the gym actually improves my bottom line. I tout the business benefits of feeling good and making sure that one’s own cup is full before serving others because you can’t give of an empty cup. There is a part of me that knows doing a Sun Salutation instead of writing one last email actually makes me money, albeit indirectly. I do a Sun Salutation (or several along with a whole bunch of other postures, leaving me sweaty, blissed out, in my body, and stretched) and I feel better; I get on the phone with a potential team member and I sound uplifting, fun, and happy; they want to join my business to feel that way, too, and my business grows, along with my bottom line. (Plus my bottom gets a good work out too.)

What I’m saying is that there are so many things that we can do as entrepreneurs to grow our bottom line that don’t actually look like “work.” The intangibles are often the most valuable assets a business has; a brand’s attractiveness is often more energetic than palpable. And this attractiveness mostly comes from the people behind a brand. And you know what makes people happy, and therefore more attractive? Exercise. And meditating. And eating healthy food, going for walks, sitting in the sun, taking bubble baths, laughing, spending time with loved ones, laying in the grass, skinny dipping, having sex, taking naps. Are any of those “income generating”? Well, I suppose it depends on what line of work you’re in, but I know I don’t generate income directly from any of those activities (with the exception of spending time with loved ones because I genuinely do love the people I’m blessed to be in business with).

If you’re a business owner, or even if you’re not, the next time you’re looking to increase your bottom line, think outside the spreadsheet. Look to things that bring you pleasure. Research sustainable activities that release endorphins in the brain (i.e., activities besides consuming drugs, alcohol, and sugar, which is not sustainable). Add pleasure to your business plan. Work your bottom to grow your bottom line. Take a nap to increase your net worth. Have some fun to become financially free.

Your bottom or your bottom line? The answer, I think, is both.

(Thank you for reading. I wrote this post as a reminder to myself that work-related busy-ness is not necessarily next to Godliness.)

This post is part of Bindu Wiles’ 21.5.800 project.

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