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How to know when it's time to quit.

Are you exhausted? Might be time to quit.

I remember when I was growing up, the other kids would tell me that they hated going to basketball or lacrosse practice, but their parents had taught them not to be quitters so they just toughed it out. I was always totally mystified by this. I had tried and quit just about every sport available and I had no problem with it. (The only thing I stuck with was tennis because I liked the skirts.)

What was the point in grinning and bearing it through hours of practicing something you had no intention of doing past graduation? What was the point of wasting hours of our precious childhood just so as not to be seen as a “quitter.” I just didn’t get it. It turns out, this same philosophy applies to my adult life (and perhaps to yours.)

I’m a quitter and proud of it. It means I’m in hot pursuit of my passion and purpose. It means I know what feels good and what doesn’t. It meant I value my time, my energy, and myself.

When I left on The Freedom Tour and told people I was going on an “indefinite road trip around North America” the most common question I got was, “For how long?” to which I would reply, “Until I’m done.”

In early September my man Mike and I decided not to go to Asia in Spring 2012 because it just didn’t feel right to either of us. So we decided to stay put somewhere for six months or so. We were already in Scottsdale, AZ and since I have family there and the weather is awesome in the winter, we decided that was our spot. We found a gorgeous apartment. We scouted yoga classes and rock gyms and juice bars.

Two weeks ago I was in NYC for Marie Forleo‘s spectacular event Rich, Happy, and Hot Live. I told my friends who I ran into on Friday night that I was moving to Scottsdale, AZ. Every time I said it, the response was, “Why?” And inside me every time I said I was moving there, I asked myself, “Why?”

Do you ever make a plan just so you can have something to tell people?

I called Mike that night and he told me my aunt and uncle were leaving Scottsdale and given that they were basically my only community there, it suddenly dawned on me that there was no good reason to move there. Moreover, it didn’t feel good, and quite frankly that’s all that matters.

Based pretty much all on instinct and what feels good, Mike and I have decided to move to Sag Harbor, NY. We’re actually going to sign a lease and stay put. I’m going to teach yoga. We’re going to eat vegetables, build solid businesses, and work out with consistency. (All of these things, and more, have been challenging on the road.) I’m going to write a book and hibernate.

Yes, it appears that that moment of “Until I’m done” has arrived. The Freedom Tour is winding down in absolute perfect timing.

Have I done everything I planned on The Freedom Tour? No. Absolutely not. In fact, the last nine months turned out nothing like I had imagined. They were better.

Those parents of my childhood friends might look at me and call me a quitter. This year I ended a business partnership that I’d invested three and a half years in. I ended another business partnership that I’d invested several thousand miles, several thousand brain cells, and several months in. I bowed out on an investment where I had a large chunk of change coming my way. I said no to a sponsorship deal with several zeros even though the paperwork had already been signed.  None of these things felt right anymore so I quit.

Call me a quitter. I welcome it.

Just like it makes no sense to spend an entire winter of beautiful afternoon hours in a stinky gym if you don’t even like basketball just so you won’t be a quitter, it makes no sense to keep doing anything that no longer feels right or feels good. Even if you’ve invested thousands of hours or thousands of dollars. Even if it will disappoint someone. Even if it used to feel like a good idea and suddenly it doesn’t anymore.

It doesn’t matter. I give you permission to quit. If you feel done, you’re done. That’s the only information you need. Let it go. Expand your expense allowance for “projects that I decided not to pursue further because they didn’t feel good” and simply write it off at the end of the year. Let it go. Move on. Quit.

There will never be a payoff after spending time, resources, and precious energy doing something that no longer feels good that will make it worth it. I promise. It just won’t happen.

So, I’m quitting The Freedom Tour as it currently exists. I don’t quite know what it will morph into, but I’m certainly not quitting on freedom.

Next up: an exploration of freedom within the structure of living in one place and having regular routines. Stay tuned.

 

What are you doing that doesn’t feel good anymore?

What are you doing that doesn’t feel right anymore?

What do you continue to do just so you won’t be a quitter?

Have you ever been called a quitter? Why?

What are you ready to quit?

What are you ready to let go of? Leave a declaration here!

Leave a comment. I can’t wait to hear what you have to say on this!

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Quarterlife crisis? What? Glimpse TV with Molly Mahar of Stratejoy

As I was planning The Freedom Tour my friend Kim introduced me to Molly Mahar and her Stratejoy road trip.

Here was another smart, young woman who had packed up everything and was living out of her car traveling the country. Awesome!

I emailed her “Contact Us” form immediately not expecting a response (find out why in our episode below.) Much to my surprise, Molly called me immediately and…

…within 24 hours we were laying in the grass in Central Park musing on life, love, and what it means to be a young women with a world of possibilities in your late twenties.

I caught up with Molly this past June (yes, this is a semi-vintage Glimpse TV – note the long hair) at the World Domination Summit in Portland, OR. Molly told me all about the ups and downs of her road trip (which it turns out was her honeymoon!) and she filled me in on her very intriguing new product, Joy Juice.

Joy Juice is made up of 120 journal writing prompts to tune into yourself, get unstuck, and boost your confidence.

Sounds good to me! It will take you through an entire year of getting to know yourself better. Divine!

Tune in to find out how Molly went from wearing a suit and heals selling mini Cokes for $4.50 to business men to sleeping ON TOP of her car, among other inspirational vignettes and giggles.

 

More Molly:

Website: www.stratejoy.com

Facebook: www.facebook.com/Stratejoy

Twitter: www.twitter.com/Stratejoy

Get your hands on Joy Juice!

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Open this to change the world.

Today I’m writing in about something far more serious than my usual musings on self-actualization and freedom. Or am I? I’m part of a campaign of bloggers writing today about The Girl Effect, defined on the organizations site as

“The unique potential of 600 million adolescent girls to end poverty for themselves and the world.”

Stop reading. Go get a box of tissues. Watch this video.

So here we are in the developed world. I headed out on The Freedom Tour in February to teach and inspire women to create financial freedom so they can truly be present to their purpose on the planet. I have this luxury, this choice and this opportunity because when I was an adolescent girl my aunt and uncle invested in me. They mentored me in a business that eventually allowed me to create financial freedom for myself in my mid twenties and now I’m passing that on.

When I first found out about The Girl Effect through my friend Lora Sasiela over at FinanciallySmitten.com, I immediately felt ill informed about the issues and felt a familiar sheepishness for not keeping up with the news. I admit it: I don’t watch the news, I don’t read the newspaper and I don’t check news websites.

Tim Ferris calls this an information diet. I call it conscious consumption.

But this morning I started diving into some of the videos on The Girl Effect and I was reminded that what we consume as current events and the state of our world on a daily basis are partisan, skewed, negative, sensationalist snippets that leave us feeling hopeless, helpless, scared, and depressed. Though The Girl Effect informs us that there are 50 million twelve-year-old girls around the world living in poverty who have no choices in their lives, it also reminds us that there’s a solution. And it reminds us that its not so complicated for us to be part of that solution.

I write and teach about the profound power that financial freedom can have on a woman’s life. We as women in the developed world have the luxury to think, muse, and strategize about creating financial freedom for ourselves. This is because for about the last 80 years our society has allowed us to be valued for more than our bodies. Suddenly (and I do choose that word consciously because women only got the right to vote in this country in 1929) we have value beyond making babies and sexual pleasure. The fact that The Girl Effect can even exist today, that girls can even be seen as a solution, is such a big deal. Money is all about value. We buy stuff because we value it. We ask for more because we value ourselves.

For the first time in history, ladies, our value can lie in our minds and in our hearts, not just between our legs. This is a BIG FRICKIN’ DEAL.

Today is my mom’s birthday.

She’s one of the women on whose shoulders I stand as I traipse around the country because I’m free to do that. She’s been a pioneer in the field of women’s health, inspiring women around the world remember that our wisdom lies in our physical bodies and that true health and well-being comes from listening to the whispers of our female form. She’s set millions of women free from the tyranny of fear of their bodies. I come from a woman who gets it that women are the solution. (Her name’s Dr. Christiane Northrup and you can learn about her here.)

Even though I don’t keep up with the news and katenorthrup.com is certainly not the number one internet destination for political activism and pressing world issues, seeping myself in The Girl Effect campaign this morning has reminded me that what I’m up to over here on The Freedom Tour is actually serious.  You may feel like I do when I hear about poverty, HIV, human trafficking, sex slavery, and other atrocities happening right now on this very same planet: overwhelmed and hopeless. Being a part of The Girl Effect Blogger Campaign has not only reminded me that I’m already part of the solution (and most likely you are too), its also lit a fire under my ass to be a bigger part of the solution.

As of today, 5% or more of all profits in my business will be donated to causes that support the world valuing women and girls, such as The Girl Effect.

This is about valuing women and girls. You can become a bigger part of the solution by learning more about The Girl Effect and getting involved in one or more of the ways I’ve outlined below. You can also do it by healing your relationship with your mother and believing in your daughters. You can do it by supporting your sister. You can do it by investing in an adolescent girl in your community and teaching her the value of cheering other girls on instead of tearing them down. You can do it by vowing to create financial freedom for yourself so you can free yourself up to teach and inspire others to do the same. Every word of belief and encouragement to a girl is part of the solution. Every story of success and hope is part of the solution.

Every moment taken in gratitude for the freedom we have today that our grandmothers did not have is part of the solution. We are part of the solution.

Here’s how to get involved in The Girl Effect Blogger Campaign:

  1. Share this post on Twitter and Facebook using the buttons on the upper right of the post.
  2. Like The Girl Effect on Facebook and follow them on Twitter.
  3. Write your own post for The Girl Effect Blogger Campaign and share it here between Oct 4th and Oct 11th.
  4. Visit The Girl Effect site to watch more videos, learn more about the cause, donate, and find out more ways to become involved.

In the comments below let me know how you are being a part of the solution already and one thing you’re going to do to become an even BIGGER part of the solution.

 

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Two money people you have to know.

First of all, how money is it that you get to hear from me twice today? I know. Totally.

There’s something so great about the slang phrase, “That’s so money.” See if you can use it sometime today and see how it makes you feel. I’ve gotta be honest, I don’t use it very often, but when I do, or even when I think about it, it instantly makes me feel more abundant. I’m sure I’m not the first to tell you that what we put our attention on grows, so the more we make friends with money, the more of it we’ll have. So why not trade in your boring old “rad”, “awesome”, “neat” and “cool” for “money?”

So today I’m introducing you to two of my favorite money people. Not only are they both “so money”, they’re also experts in the money arena. How much do you love a good double entendre? Obviously I do.

Adam Baker, ManVsDebt: You Vs Debt Course

First up we have Mr. Adam Baker, affectionately known as “Baker”, who writes, vlogs, teaches, and lives the philosophy:

Sell your crap. Pay off your debt. Do what you love.

Seriously. That tagline is so money. (Is it getting old yet?)

Today is the last day to enroll in Baker’s revamped and totally fabulous 6-week video course, You Vs Debt. Baker and his beautiful wife Courtney paid off $18,000 in consumer debt and then traveled the world with their precious daughter Milligan. Then they came back to the states and went on tour in an RV living the mobile lifestyle (kind of like The Freedom Tour, no?)

Baker and his family are 150% living the dream and in his course, he’ll teach you how to do the same. Here’s what I love about the course:

  • it’s totally affordable (only $97)
  • it’s taught by someone who’s done it already
  • it takes only 15 min. a day
  • it’s focused on accountability and action
  • it includes a community to support you, challenge you, and cheer you on
  • it’s all about FREEDOM!

Head on over to Baker’s site and check out You Vs Debt now. Enrollment closes tonight, Thursday, September 22nd so don’t sit around and think about this one. Take action now if getting out of debt is on your to do list!

 

Barbara Stanny, The Leading Authority on Women and Money: Sacred Success Retreat

Oh my, how I do love this money woman. I really, really do. Her gorgeous home in Port Townsend, WA has been one of my favorite, most recharging stops on The Freedom Tour. And she’s been my most important money mentor thus far. Her book and workshop Overcoming Underearning got me started on my path to financial consciousness and freedom. Thank you Stanny!

Stanny is such a loving hard ass. That’s what I love about her. She’ll tell it to you straight without the sugar coating, right from the heart.

Her newest work is something I’m also very passionate about: Sacred Success. It’s the only live seminar she’s teaching these days and the premise is SO GOOD!

Once you’ve gotten out of debt (perhaps with the help of You Vs Debt) and are on the verge of or are affluent, then what do you do? You go to Stanny’s Sacred Success Retreat to get clarity on your purpose, get the tools and support for understanding and managing your money, and get specific guidelines for stepping more fully into your power.

Barbara’s next live seminar is in the beautiful Pacific Northwest September 29 – October 2nd so don’t sit around and think about this one either. If you’re tingling reading this, go get your spot reserved now.

You can also listen to a free audio called “A Call to Greatness” from Stanny where she tells more about Sacred Success here.

All the details for the Sacred Success Retreat can be found here.

 

Now get going and make your life a little more money with Baker and Stanny. And then report back because I like keeping tabs on you guys. I really do.

 

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This is what a junkie looks like.

My friend Gabrielle Bernstein’s new book Spirit Junkie: A Radical Road to Self-Love and Miracles is out today! You have to buy the book if only to see the gorgeous, edgy, hip, hilarious, sacred creature that Gabby is, arms outstretched in a couture dress in front of a graffiti bathed wall. And then of course you’ll be so intrigued that you’ll read the winding, autobiographical tale of how Gabby went from being a drug, food, work, and relationship addicted twenty-something to becoming a Spirit Junkie. Being a junkie looks really good on her and with the guidance you’ll get from the book, it will look damn good on you too.

Tune in for this episode of Glimpse TV to find out what happens when you let spirit take the wheel, why our relationships are our greatest assignments, the secret to being taken seriously as a young woman, my genius advice that keeps Gabby sane and healthy, and to see my new haircut.

And then go grab your copy of Gabby’s book: Spirit Junkie: A Radical Road to Self-Love and Miracles!

Also, watch this quick video to find out why I’m a Spirit Junkie along with Kris Carr, Louise Hay, Meggan Watterson, Alisa Vitti, Nancy Levin and others!

 

More Gabby:

www.gabbyb.tv

@gabbybernstein

GRAB YOUR COPY OF SPIRIT JUNKIE NOW

 

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Unwrinkle your panties.

I first met Regena Thomashauer, also known as Mama Gena, when my mom sent me under cover to scope her out at her School of Womanly Arts.

I sat in her living room with thirty other women feeling like I was being let in on the biggest, best, most well-kept secret EVER: that the key to a woman’s life is pursuing her pleasure. I was twenty-two and I was so ecstatically grateful to get let in on this juicy morsel so early in life.

I’m doing back flips over how excited I am to introduce this dear friend, mentor, and way-shower to you today. She’s uncovering one of her greatest creations to date, Virtual Pleasure Boot Camp, and I wanted the brilliant women (and the few brave men) on my list to know about it!

I can honestly say that being a student at Mama Gena’s School of Womanly Arts is one of the top three reasons my life rocks my socks off in so many ways. Recently, my friend Jill Rogers, creator of The Seven Sacred Steps (more on this in a future Glimpse TV episode) called Regena a “woman whisperer.” She’s right. Regena could get the panties of any woman on the planet out of a wrinkle. I swear to you.

She’s my secret weapon for LOVING my life.

Last week Regena and I had a Skype date where we covered everything from the story of subterfuge in which my sister and I conspired to have her meet our mother to the gems for unwrinkling your panties hidden within Virtual Pleasure Boot Camp. Tune in for a good giggle and a little pleasure infusion.

Click for The Top 5 Ways Women Lose Their Pleasure and How to Find It Again and about Virtual Pleasure Boot Camp.

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Slow Sex: Glimpse TV with Nicole Daedone


I first met Nicole Daedone, founder of One Taste and author of Slow Sex: The Art and Craft of the Female Orgasm on the phone. Somehow I got offered a free coaching session with her and we spoke the Monday before I left New York City on The Freedom Tour. Within moments she had me feeling safe enough to tell her what was really going on and in and out of puddles of tears, she helped me craft the most beautiful intention for my first leg of my journey. Nicole’s ability to hear what is really going on even if you’re saying something else is profound. She’s glamorous, nurturing, quick-witted, and hilarious. And she’s laser focused on making women happy in order to make the world a better place.

You won’t want to miss this particularly juicy episode of Glimpse TV that I shot this past week in San Francisco with Nicole. If the fact that we’re talking about sex isn’t enough to entice you to watch, tune in to find out why I’m not scared of being “too big” anymore.

 

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How to rest in your work: Will Blunderfield on Glimpse TV

I had the pleasure of meeting the fabulous, talented, and completely adorable Will Blunderfield in Vancouver when he sang prior to my mom’s talk at the Queen Elizabeth Theater this past November. I was immediately struck by his amazing voice and his sparkling sense of humor so I checked out one of his yoga classes later on that week. I usually am really not into hot yoga, but his personality, wit, and singing swept me right through that 104 degree hour with flying colors and a big smile. In addition to being a phenomenal yoga teacher, Will also has a major record deal and is heading out on a world tour! He has some really insightful things to say about self doubt and how to love your life so I was happy to steal a few minutes with him on my roof (probably my last rooftop Glimpse TV episode) last week on a trip to NYC.

Tune in to find out about how to rest in your work, why I consider myself an honorary Canadian, something called trembling that made Will fall in love with yoga, and to see a special surprise at the end :) .

 

More Will:

www.willblunderfield.com

www.facebook.com/willblunderfield

@wblunderfield

Where in your life are you playing small? Where are you playing big?

What is the thing that you do that allows you to feel that you’re “resting in your work”?

Other thoughts/comments? Will and I would love to hear from you!

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On nausea and clarity: Somewhat daily video, May 9, 2011

Join Kate on The Freedom Tour at www.comebefree.com. Fresh off a five-hour plane ride where I had to get escorted off in a wheelchair, I’m letting you in on what I’ve been up to on this whirlwind weekend to NYC. Tune it to find out what nausea has to do with clarity, the special way I’m honoring my mom this year for Mother’s Day, and for a little fashion show!

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Pelvis Power: Glimpse TV with Sara Avant

Sara Avant‘s power belies her elegance. A delicate, poised former dancer, Sara’s posture is enviable. And it’s that very same strong backbone that’s held her alignment, physical, emotional, and spiritual through a personal journey that began with a health crisis in her early twenties.

A former type A dancer, born and raised in Connecticut, then polished in the Ivy League, a scary diagnosis led Sara to leave the country for Thailand in her early twenties where she studied yoga, taught English, steeped herself in Traditional Chinese Medicine, Ayurveda, and Reiki, and learned to slow down and be in her body.

Sara’s first book, The Way of the Happy Woman: Living the Best Year of Your Life, will be out May 1st. Pre-order your copy now. I’m very proud to have written the preface and to be part of this beautiful piece of work that’s truly a road map for women to come home to themselves.

Sara and I got together in Boulder so we could share everything that’s cooking in Sara’s world. Tune in to to this episode of Glimpse TV find out the magical way we connected and why she’s sort of obsessed with the pelvis.

Enjoy!

Pelvis Power: Glimpse TV with Sara Avant from Kate Moller on Vimeo.

Here’s how to get more Sara:

*Get the “The Women’s Circle Start Up Kit” and learn how to start and run your very own powerful, profitable women’s circles to change lives and create vibrant communities

*Pre-order The Way of the Happy Woman

*Join Sara on her book tour (save the date for a Way of the Happy Woman/Freedom Tour combo event with Sara and me August 5th in Boulder, CO!)

*Check out her upcoming retreat schedule (Thailand and Southern France…yummm!)

*Connect with Sara on Facebook and Twitter

Pelvis Power: Glimpse TV with Sara Avant from Kate Moller on Vimeo.

How do you nurture yourself and balance the masculine and feminine?

Have you ever had a health crisis that led to something truly beautiful in your life like Sara did?

Share your thoughts. We’d love to hear from you!

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